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Maybe you’re sitting in a chair in your office for 8 hours a day, or maybe you went to sleep in a bad position. Whatever it is, you’re body starts feeling rigid over time, and will be in desperate need of a relaxing massage. From ancient healing traditions to modern therapeutic techniques, the realm of body massage therapy offers a diverse array of approaches, each tailored to specific needs and yielding unique benefits. In this comprehensive guide, we delve into the types of full body massages, the different techniques, purposes, and the remarkable array of benefits they bring to our physical, mental, and emotional well-being.
Whether you seek relief from stress or muscle tension, or simply crave a rejuvenating experience, understanding the range of massages and its benefits empowers you to choose the perfect modality to nurture and revitalise your body and mind.
10 Types of Body Massage Therapies at Bodycraft
1. Swedish Massage
A quintessential relaxation technique, Swedish massage involves gentle to firm pressure, long strokes, kneading, and circular movements to relieve muscle tension. It promotes blood circulation, aids in lymphatic drainage, and induces a profound sense of relaxation. This massage is ideal for reducing stress and improving overall well-being.
Typical Session Length: 60-90 minutes
Health Benefits: Promotes relaxation, relieves muscle tension, and improves circulation.
Cost at Bodycraft Salon: Rs. 2550 Onwards
2. Traditional Indian Massages
Rooted in centuries-old Ayurvedic practices, this type of massage therapy encompasses diverse techniques such as Abhyanga, involving warm herbal oils applied with rhythmic strokes to detoxify and rejuvenate the body. Marma Therapy, focusing on vital energy points, aids in restoring balance, enhancing flexibility, and revitalizing the body and mind.
Typical Session Length: Varies; often longer sessions
Health Benefits: Aids in detoxification, enhances flexibility and balances energy.
Cost at Bodycraft Salon: Rs. 2550 Onwards
3. Indonesian Spa Aroma Massage
Combining aromatherapy and massage techniques, this treatment is one of the most popular types of full body massages that uses essential oils to soothe the senses, reduce stress, and enhance relaxation. The therapist’s skilful manipulation alongside aromatic scents creates a tranquil environment, fostering both physical and mental rejuvenation.
Typical Session Length: 60-120 minutes
Health Benefits: Relieves stress, rejuvenates the body and enhances mood.
Cost at Bodycraft Salon: Rs. 2,800 Onwards
4. Sports Massage
Specifically designed for athletes, this massage targets muscle groups engaged in particular sports activities. It incorporates deep tissue techniques, stretching, and friction to alleviate muscle tension, prevent injuries, and promote faster recovery, contributing to enhanced athletic performance.
Typical Session Length: 30-60 minutes
Health Benefits: Helps in injury prevention, enhances athletic performance and reduces muscle soreness.
Cost at Bodycraft Salon: Rs. 3450 Onwards
5. Stone Therapy
Utilising heated or cooled stones placed on strategic points of the body, this massage harnesses temperature, where the heat penetrates deeply, inducing a profound state of relaxation and promoting overall wellness. The main benefits of this massage is relieving muscle stiffness, stimulating circulation, and alleviating chronic pain.
Typical Session Length: 60-90 minutes
Health Benefits: Relieves chronic pain, promotes relaxation, and improves circulation.
Cost at Bodycraft Salon: Rs. 3750 Onwards
6. Pre/Post Natal Massage
Tailored to the unique needs of expectant or new mothers, this massage provides relief from pregnancy-related discomfort, eases muscle tension, and reduces stress. It supports the body’s changes during pregnancy and aids in postpartum recovery.
Typical Session Length: 30-60 minutes
Health Benefits: Alleviates pregnancy discomfort, reduces stress and promotes relaxation.
Cost at Bodycraft Salon: Rs. 2500 Onwards
7. Signature Therapy
Crafted by Bodycraft’s specialists, this therapy combines the goodness of Thai Aroma Deep Tissue Massage, Swedish massage techniques, blended essential oils and hot stones. Lay back, relax and enjoy this soulful experience with powerful therapeutic effects.
Typical Session Length: Varies based on spa
Health Benefits: Tailored to individual needs, combines various techniques for holistic wellness.
Cost at Bodycraft Salon: Rs. 3750 Onwards
8. Foot Reflexology
Focused on pressure points on the feet corresponding to different body organs and systems, foot reflexology is a type of massage therapy that promotes relaxation, improves circulation, and alleviates stress. By stimulating these points, it restores balance and enhances overall well-being.
Typical Session Length: 30-60 minutes
Health Benefits: Promotes relaxation, relieves foot pain, and improves overall well-being.
Cost at Bodycraft Salon: Rs. 790 Onwards
9. Thai Head & Shoulder Massage
This specialised massage concentrates on the upper body, targeting the head, neck, and shoulders using rhythmic pressure and stretching techniques. It aims to alleviate tension headaches, reduce neck and shoulder stiffness, and enhance blood circulation. The gentle yet firm manipulations induce relaxation while addressing specific areas prone to stress accumulation.
Typical Session Length: 30-45 minutes
Health Benefits: Relieves tension headaches, improves circulation and reduces stress.
Cost at Bodycraft Salon: Rs. 790 Onwards
10. Aroma Head & Shoulder Massage
Combining the benefits of aromatherapy with focused techniques on the head and shoulders, this massage involves gentle kneading and soothing strokes. Essential oils are integrated to induce deep relaxation, alleviate stress, and enhance mood. It aims to release tension in the upper body, leaving individuals feeling refreshed and rejuvenated.
Typical Session Length: 30-45 minutes
Health Benefits: Calms the mind, relieves stress and enhances mood.
Cost at Bodycraft Salon: Rs. 940 Onwards
What is the Cost of Getting Different Types of Body Massages?
You can choose from the different types of full body massage options available at Bodycraft. There is a mix of affordable and comparatively expensive full body massage offers that can be explored depending on the needs of the body. Understand the benefits of body massages. from our experts. Book salon appointment now!
Your body will surely thank you after every session.
FAQs Around Types of Body Massage
1. What type of massage is best for lower back pain?
The most effective massages for lower back pain include deep tissue massage and Swedish massage. Deep tissue massage targets deeper layers of muscles and connective tissue to alleviate tension, while Swedish massage uses gentle, long strokes to relax muscles. Always consult a licensed massage therapist to determine the best approach for your specific condition.
2. What type of massage is most relaxing?
Swedish massage is often considered the most relaxing due to its gentle, flowing strokes that aim to relax muscles and promote overall well-being. One of the main benefits of this massage is that it incorporates techniques like kneading, tapping, and long strokes in the direction of blood flow toward the heart, inducing a calming effect on the body and mind.
3. What is the most popular body massage?
The popularity of massages can vary by region and individual preferences, but Swedish massage tends to be widely sought after for its relaxation benefits and its ability to alleviate muscle tension. Deep tissue massage, aromatherapy massage, and hot stone massage are also quite popular for their targeted therapeutic effects.
4. Which areas of the body can we get a body massage?
A body massage can target various areas, including the back, shoulders, neck, arms, legs, feet, hands, and head. Depending on the type of massage and your preferences, therapists can focus on specific areas or offer a full-body massage to address overall relaxation or specific muscle tension. Always communicate your preferences and any areas of concern to your massage therapist for a customised session.