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Are you noticing more hair fall than usual while combing your hair? Do you also have hair fall by just running your fingers through your locks? If the answer to both questions is yes, you need to relook at the causes of hair fall. Your lifestyle pattern or the way you take care of your hair can actually affect the way it looks and feels. Our professionals elaborate on how to stop hair fall and some expert tips that you can use to change your hair game.
12 Tips to Control Hair Loss and Improve Hair Health
Looking for some proven hair fall remedies? Our hair professionals at Bodycraft Clinic suggest a few hair fall tips that will help you improve your hair’s health and understand how to prevent hair fall.
Diet & Lifestyle
1. Balanced Diet, Healthy Hair
Nourish your hair from within by incorporating a balanced diet rich in proteins, vitamins (especially biotin, Vitamin A, and Vitamin E), and minerals like iron and zinc. Foods like eggs, fish, nuts, leafy greens, and fruits contribute significantly to hair health.
2. Stay Hydrated
Hydration is key, not just for your overall health but also for your hair. Drink plenty of water to keep your hair hydrated and maintain its natural sheen.
3. Manage Stress
Stress is a significant contributor to hair loss. Practice stress management techniques such as meditation, yoga, or deep breathing exercises to reduce its impact on your hair health.
Hair Care
4. Gentle Hair Care Routine
Treat your hair gently! Avoid excessive heat styling, tight hairstyles, and harsh chemical treatments that can damage hair follicles. Opt for a mild shampoo and conditioner suitable for your hair type and limit washing to 2-3 times a week. Shop from our range of shampoos, conditioners, oils and serums to transform your tresses with the right ingredients.
5. Regular Scalp Massage
Stimulate blood flow to the scalp through regular massages using natural oils like coconut, almond, or jojoba. This aids in nourishing the hair follicles and promoting hair growth. When you visit Bodycraft Salon, you can choose from our range of hair spa treatments to see which is suitable for your hair type and concerns.
6. Avoid Tight Hairstyles
Constantly pulling your hair back tightly can cause traction alopecia—a form of hair loss. Opt for looser hairstyles to reduce stress on your hair follicles.
7. Protect from Sun and Pollution
Shield your hair from the harmful effects of the sun and pollution by wearing a hat or using protective products containing SPF when exposed to the elements.
8. Trim Regularly
If your hair is damaged or has split ends, you are bound to experience more hair fall than usual. You can get a haircut based on trending picks and ensure to get a trim every 3-4 months.
Medication and Treatments
9. Consultation for Supplements and Vitamins:
Consult a healthcare professional about supplements or vitamins that can aid in hair growth. Biotin and Vitamin D supplements, for instance, may help strengthen hair.
10. PRP Treatment
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PRP Treatment or Platelet-Rich Plasma treatment, involves drawing your blood, processing it, and injecting the plasma into your scalp to stimulate hair growth. It’s a safe hair fall treatment option that uses your own blood and takes about 20 minutes.
11. GFC treatment
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GFC Hair treatment is a safe procedure that harnesses growth factors from your blood and effectively treats hair loss. It involves injecting these factors directly into the scalp, reducing hair loss and enhancing the growth, thickness, and quantity of hair follicles.
12. QR678® Hair Growth Treatment
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QR678 Hair Treatment is a non-surgical method using a growth formula injected into the scalp, promoting hair growth and reducing loss. It revitalises follicles, prompting regeneration for lasting results. With its remarkable success, QR678® ensures hair loss won’t be a worry anymore!
What are the Main Reasons Behind Hair Fall?
There are various causes of hair loss for both women and men. Understanding the causes behind hair fall will help you understand how to stop and prevent hair fall better as well as choose the right hair fall treatments.
- Heredity
- Poor diet with a lack of nutrients
- Inadequate intake of water
- Hormonal changes or reactions to new medications
- Emotional, physical or mental stress
- Damage from chemical treatments like hair colouring, straightening, perming, keratin treatments and more
- Usage of unsuitable hair care products
- Trying different hairstyles too often can damage and break hair strands
- Overexposure to the sun
- Brushing hair too often
Normal hair fall ranges between losing 50 to 100 hair strands regularly. If you think you’re experiencing more hair loss than normal, you might want to try some expert-recommended hair treatments that your tresses will definitely thank you for.
Can Hair Loss Be Reversed?
Hair loss can be reversible depending on its cause. Some forms of hair loss, like pattern baldness, may not have a definitive cure but can be managed or slowed down. Addressing underlying health conditions, nutritional deficiencies, or hormonal imbalances can also aid in reversing hair loss.
However, conditions like alopecia areata or scarring alopecia might be more challenging to reverse completely. Early intervention typically yields better results, emphasising the importance of seeking professional advice at the onset of hair loss. While complete reversal might not always be possible, various hair fall treatments and lifestyle changes may be helpful for many experiencing hair loss, allowing them to manage, slow, or sometimes even partially reverse the condition.
Takeaway
Hair care requires a lot of patience and tried and tested hair fall remedies to accentuate growth and nourishment. Incorporating these lesser-known hair fall tips into your routine can make a significant difference in preventing hair fall. From balancing your diet to adopting proper hair care practices and considering holistic remedies, there are numerous ways to nurture your hair health. Remember, consistency is key when implementing these tips.
By understanding how to control hair fall with these tips, you can take proactive steps and start fostering a mane that radiates health and vitality. Book a complimentary consultation with Bodycraft Clinic today and our experts will examine your hair and help you understand how to stop hair fall with appropriate clinical treatments.
FAQs around how to stop hair fall
1. Is it OK to lose 200 hairs a day?
Normal hair fall ranges between losing 50 to 100 hair strands regularly. If you’re experiencing hair fall of more than 200 hair strands a day, you can consult our professionals to understand the cause of your concern.
2. How to prevent hair fall?
Maintaining a balanced diet rich in proteins, iron, and essential vitamins, alongside gentle hair care habits, helps optimize hair health. Managing stress through relaxation techniques, scalp massages, and seeking personalized advice from specialists like dermatologists or trichologists are additional steps to prevent hair fall effectively.
3. Which vitamin deficiency causes hair loss?
Hair loss can be associated with deficiencies in various vitamins. For instance, deficiencies in vitamin D, vitamin E, vitamin A, and B-vitamins, particularly Biotin (also known as vitamin B7), are known to contribute to hair loss. Ensuring an adequate intake of these vitamins through a balanced diet or supplements, under the guidance of a healthcare professional, may help prevent hair loss associated with these deficiencies.